A Wellness Journey

My journey to living a more natural and holistic lifestyle started in 2001 when I was diagnosed with Ulcerative Colitis. 

Now Certified in Holistic Nutrition, a Yoga Teacher, Essential Oil Educator and Coach, I am passionate about educating and empowering people to take control of their health, naturally.  

What is Holistic Nutrition?

Holistic Nutrition is an integrated holistic look at the whole person; mind, body and spirit. It explores how diet, supplements, lifestyle choices, mindset, spirituality and other complementary practices can help contribute to or prevent disease of all kinds. 

Essential Oils as Natural Solutions

Essential oils are much more than things that make our homes and offices smell nice. In truth essential oils are extracts from plants that provide health benefits and amazing support the body, mind and spirit.

Nutritional Foundations

Youth sport today is taking its toll on the bodies and minds of young athletes and a great deal of research points to over-training as the main culprit. A critical missing component and one that is rarely addressed, is the nutritional foundation of young athletes. It is missing and our young athletes are suffering. 

Yoga for Young Athletes

Yoga is about so much more than flexibility and for our over- scheduled, over-trained and overstimulated young athletes, yoga is a form of recovery and relaxation and can help them develop a deeper understanding of their athletic body and of their mind. 

Knowledge is Power

Educational seminars, classroom presentations and workshops can be catered to student groups, sport teams, parent groups, educators, and more.