


As a past elite athlete and now parent, I value the life lessons that are learned through sport.
As a past physical education teacher and volleyball coach of 20 years, I value the physical literacy and active lifestyle that sport promotes.
As all these things, and also as a wellness specialist, I also understand the significant challenges that young athletes face in this system that often lacks a foundation in healthy eating and lifestyle, stress management and recovery and mental/emotional support.
Is this resonating with you?
THE COMPLETE COMPETITOR COURSE
Who is it for?
This course was created as a comprehensive, holistic guide to enhance wellness and is geared to student athletes who:
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have big dreams of playing at the next level
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want to elevate their training gains and performance
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experience mental blocks and mindset challenges that hold them back
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enhance their ability to manage stress in life and sport
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experience more joy playing the game they love
What is included?
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A 50+ page book that includes space to work and record personal insights, goals and content
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Content that is specific and created for athletes between the ages of 13 and 18
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6 modules each geared to a holistic element of health
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Foundations in nutrition - how much to eat and when for optimum performance
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A deep dive into stress and how it impacts our health
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Recovery and stress reduction practices
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Mindfulness insights and practices
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6 group coaching calls via zoom
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Access to me for additional one on one support as needed.
What is your investment?
A one time payment of $1200.00 or 2 installments of $750.00
Copyright Diane Johnson Wellness Consulting 2019