Young Athletes | Diane Johnson Wellness Consulting

As a past elite athlete and now parent, I value the life lessons that are learned through sport.

As a past physical education teacher and volleyball coach of 20 years, I value the physical literacy and active lifestyle that sport promotes.

As all these things, and also as a wellness specialist, I also understand the significant challenges that young athletes face in this system that often lacks a foundation in healthy eating and lifestyle, stress management and recovery and mental/emotional support.

Is this resonating with you?

THE COMPLETE COMPETITOR COURSE

Who is it for?

This course was created as a comprehensive, holistic guide to enhance wellness and is geared to student athletes who:

have big dreams of playing at the next level
want to elevate their training gains and performance
experience mental blocks and mindset challenges that hold them back
enhance their ability to manage stress in life and sport
experience more joy playing the game they love

What is included?

A 50+ page book that includes space to work and record personal insights, goals and content
Content that is specific and created for athletes between the ages of 13 and 18
6 modules each geared to a holistic element of health
Foundations in nutrition - how much to eat and when for optimum performance
A deep dive into stress and how it impacts our health
Recovery and stress reduction practices
Mindfulness insights and practices
6 group coaching calls via zoom
Access to me for additional one on one support as needed.

What is your investment?

A one time payment of $1200.00 or 2 installments of $750.00

APPLY HERE