Meal Plans and Recipe Books for Body & Mind

Each of these meal plans includes detailed recipes, ingredient and shopping lists and professionally photographed photos. Whether you are looking for a 3 week meal program to assist you in solidifying new habits, or a 5 or 6 day meal plan to focus on a particular need and re-inspire your time in the kitchen, these meal plans have got you covered.  Check it out!

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A meal plan to help you get back on track after an awesome summer.

This is going to be your most epic clean eating challenge ever. I challenge you to eat clean for 6 days. This is a family-friendly meal plan so get the whole family on board!

You'll receive the complete meal plan, recipes and grocery list. Modify it to suit your needs and commit to the challenge.

Are you in? Let's do this!

$16.99

New

Healthy slow cooking at it's simplest.

Dig out that slow cooker because with this program, you will be putting it to use every day! This Easy Peasy Slow Cooker Program focuses on a mix of 'set it and forget it' meals and super simple recipes. Eating healthy has never been this easy and delicious!

You'll receive the meal plan, itemized grocery list and prep guide. All you need to do is make the commitment and follow along. Ready, set, slow cook!

 

$16.99

New

A meal plan to help you get back on track after an awesome summer.

This is going to be your most epic clean eating challenge ever. I challenge you to eat clean for 6 days. This is a family-friendly meal plan so get the whole family on board!

You'll receive the complete meal plan, recipes and grocery list. Modify it to suit your needs and commit to the challenge.

Are you in? Let's do this!

$16.99

New

This program will guide you through how to prepare all your food for a week in just a few hours.

No excuses. Shop once, cook once and eat clean for the week!

 

 

$16.99 

New

3-weeks of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money.

The three biggest obstacles when it comes to eating healthy is that it is too expensive, it takes too much time and it is hard to stick to a plan.

I'm removing all of these obstacles by giving you three weeks of budget-friendly, quick-and-easy meal plans with prep guides.

Each meal plan builds off of the previous so you are always using up ingredients and re-purposing leftovers. The meal plan is designed to feed two people, but can be modified by adjusting the servings to suit your needs.

This is the time. This is the place. You are the person.

 

$49.99

This recipe book includes 40 recipes for overwhelmed parents who are trying to do it all in the midst of changing work, home and school environments. 

Keep meals quick, fresh, exciting and nutrient dense with these day time recipes when you are stuck at home and feeling un-inspired in the kitchen. 

 

$39.99 

This is an anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium

$19.99

This plan includes high fiber, sugar-free meals packed with nutrients to support the body during times of stress.

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

$19.99

This is a simple meal plan to help clients eat healthy on a budget.

The Healthy & Affordable Program proves that eating healthy doesn't need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste.

$19.99

Prepare 11 freezer-friendly meals and snacks in just three hours.

This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days.

 

$19.99

This Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta and ice cream.

$19.99

Copyright Diane Johnson Wellness Consulting 2019

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